The Firm Basics - Sculpting with Weights

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The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.

0.0(0 votes)
1997
0h 45m
exerciseaerobicsfitness

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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