The Firm - Body Sculpting Basics

Name: The Firm - Body Sculpting Basics
Released: 2012-08-06
Duration: 60 min
Rating: 10.0
Cast: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell

10.0(1 votes)

2012

1h 0m

exerciseaerobicsfitness

Overview

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.